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10 Appetite Suppressing Foods To Help You Lose Weight
We all want it: Slimmer waists, a trim body, feeling better, being healthier. Whether you goal is to lose weight, maintain or stay healthy, these 10 appetitive suppressing foods will help you on your journey.
Check them out..
10 Appetite Suppressors To Try if You Want to Lose Weight
This super food is one of my favorites. It’s buttery, luxurious and tastes so good. It’s loaded with fiber and healthy fats plus, it suppresses your appetite when you eat them in moderation. I love to smear avocado on whole wheat toast or chopped in salad. Yum.
Almonds are rich in antioxidants and vitamin E. You only need a handful to snack on to help unlock their appetite suppressing ability. Ever wonder why you always hear nutritionists say snack in almonds? This is why!
Yes, your morning addiction is on the list! I’m a HUGE coffee snob. I drink it for breakfast, throughout the day and sometimes in the evening. I love the taste and richness it brings plus it warms you all up. I used to drink coffee as a snack and would get laughed at by my younger sis that I called it a snack. Truth was, it filled me up. Why? It’s an appetite suppressant. The caffeine acts as a suppressany and helps keep you full.
Another health food you probably were encouraged to eat for years. The healthy fiber keeps you full while the time it takes to chew the entire apple helps the cause as well. These little guys are so good for. Eat up.
According to Shape, a recent study shows that that eating eggs helped people eat a total of 330 less calories during the course of the day.
Surprised to see this on the list? Water drinkers eat less. Try drinking a full glass of water before your meal and see how much less you eat. I’ve tried it, and it works!
#7.) Sweet potatoes
This super food is said to contain a starch that stays in your stomach longer, aiding in keeping you full longer. Contains vitamin A and C too!
#8.) Dark Chocolate
Chocolate is an appetite suppressant? Heck ya! The dark varieties with at least 70% cocoa helps lower cravings and decrease your appetite. Hello dark chocolate!
#9.) Green tea
A big favorite of mine, just like coffee. Sipping hot green tea helps you stop snacking, prevent insulin surges and suppress your appetite.
I used to eat this religiously for breakfast and it would keep me full until lunch. This slow carb helps you stay full longer, staving off hunger.
Surprised to see any on the list? Losing weight and staying healthy is hard. There’s no magic pill or routine to help you cut corners but these appetite suppressing foods definitely help the cause.
Which ones on the list are your favorite?