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The 10 Hottest Yoga Routines for Burning Fat
I looovveee yoga! It helps me relax, feel centered, feel good and more. Many think yoga is not a good form of exercise or burning fat but it is!
Yoga for Fitness
Now, let’s be real. Yoga isn’t the same as running. It’s not as powerful as kicking out an hour in the elliptical and it won’t raise your metabolic rate. But, yoga has a TON of health benefits and great for everyone.
Among teaching you some super cool moves like balancing your body weight on your head and doing the splits, check out these cool benefits (according to Nerd Fitness):
- Increases flexibility
- Strengthens muscles
- Increases bone density
- Develops balance and coordination
- Straightens posture and body alignment
- Improves internal organs function
- Enhances cardiovascular ability
- Burns energy
- Stimulates the immune system
- Improves mood
- Enhances focus
- Increases energy
- Promotes better sleep
- Improves reaction time
- Decreases stress and tension
Check out these 10 hot yoga routines to help you burn fat fast!
40 minute fat burning
20 Minute Beginner/Intermediate Workout
20 Minute Fat Burning Morning Routine
Belly Fat Burning Routine
Fat Burning Weight Loss Yoga
20 Minute Weight Loss/Fkexibility Yoga
25 Minute Morning Yoga
Belly Fat Blasting Yoga in 5 Moves
Beginners Yoga for Core Strength and Weight Loss
This incredible array of yoga routines will keep your yoga routine interesting for a while. So you have a favorite fat burning yoga routine or moves? Share with us down below in comments!